Recipe courtesy of Allen Lim
and
Biju Thomas
Recipe courtesy of Allen Lim
and
Biju Thomas
Episode:
Tri-Continent Cuisine
Chicken Tikka Masala
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- Level: Easy
- Total: 2 hr 10 min (includes marinating time)
- Active: 10 min
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 293
- Total Fat
- 18 g
- Saturated Fat
- 6 g
- Carbohydrates
- 8 g
- Dietary Fiber
- 2 g
- Sugar
- 4 g
- Protein
- 23 g
- Cholesterol
- 89 mg
- Sodium
- 498 mg
- Level: Easy
- Total: 2 hr 10 min (includes marinating time)
- Active: 10 min
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 293
- Total Fat
- 18 g
- Saturated Fat
- 6 g
- Carbohydrates
- 8 g
- Dietary Fiber
- 2 g
- Sugar
- 4 g
- Protein
- 23 g
- Cholesterol
- 89 mg
- Sodium
- 498 mg
Ingredients
Directions
- Combine the chicken, tomato sauce, yogurt, curry powder, onions, 1 teaspoon salt, ginger if using and green chiles if using in a bowl. Let marinate for at least 1 hour in the fridge.
- Preheat the oven to 375 degrees F.
- Transfer the chicken in marinade to a deep ovenproof dish; cover with foil. Bake until the chicken is thoroughly cooked, about 1 hour. (Or to prepare on the stovetop: Bring to a simmer and cook over medium heat for approximately 30 minutes.) Add salt and pepper to taste.
- Garnish with chopped cilantro. Serve in a bowl as a spicy stew or with steamed rice.
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